Senaste mat & motionsinförande
| februari 2024 |
| tis 6: |
234 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
6,80g |
|
59,40g |
|
-
|
-
|
| lör 3: |
705 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
25,50g |
|
97,70g |
|
-
|
-
|
| tor 1: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,53g |
|
11,10g |
|
58,60g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
473 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
27,52g |
|
77,36g |
|
-
|
-
|
| mån 29: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
62,52g |
|
103,41g |
|
-
|
-
|
| sön 28: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
25,60g |
|
93,40g |
|
-
|
-
|
| fre 26: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
22,28g |
|
88,22g |
|
-
|
-
|
| tor 25: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
48,17g |
|
109,48g |
|
-
|
-
|
| ons 17: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
58,50g |
|
104,20g |
|
-
|
-
|
| mån 15: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
38,80g |
|
74,30g |
|
-
|
-
|
| sön 14: |
605 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
46,10g |
|
45,80g |
|
-
|
-
|
| tis 9: |
798 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
31,14g |
|
126,48g |
|
-
|
-
|
| mån 8: |
730 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
27,33g |
|
114,88g |
|
-
|
-
|
| lör 6: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
44,68g |
|
144,49g |
|
-
|
-
|
| fre 5: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
17,09g |
|
61,60g |
|
-
|
-
|
| tor 4: |
1462 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
39,47g |
|
176,15g |
|
-
|
-
|
| ons 3: |
1443 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
75,19g |
|
110,11g |
|
-
|
-
|
| tis 2: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
57,95g |
|
113,23g |
|
-
|
-
|
| mån 1: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
48,48g |
|
109,80g |
|
-
|
-
|
| december 2023 |
| sön 31: |
651 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
32,43g |
|
86,22g |
|
-
|
-
|
|
|
