Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
38,18g |
|
67,05g |
|
1071*
|
 178
|
| lör 10: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
71,07g |
|
162,22g |
|
2896*
|
1355
|
| fre 9: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
31,88g |
|
177,94g |
|
2975*
|
1448
|
| tor 8: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
52,30g |
|
199,54g |
|
3022*
|
1443
|
| ons 7: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
38,82g |
|
150,42g |
|
1944*
|
683
|
| tis 6: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
77,53g |
|
156,22g |
|
3175*
|
1603
|
| mån 5: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
92,11g |
|
171,92g |
|
2911*
|
1129
|
| sön 4: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
54,91g |
|
181,10g |
|
2808*
|
1262
|
| lör 3: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
82,38g |
|
131,83g |
|
3062*
|
1425
|
| fre 2: |
1718 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
60,07g |
|
184,25g |
|
2722*
|
1004
|
| tor 1: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
74,91g |
|
154,62g |
|
2773*
|
1305
|
| juli 2024 |
| ons 31: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
62,86g |
|
202,86g |
|
3014*
|
1360
|
| tis 30: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
65,38g |
|
182,80g |
|
2978*
|
1443
|
| mån 29: |
1762 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
39,85g |
|
232,01g |
|
2757*
|
995
|
| sön 28: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
50,68g |
|
154,63g |
|
2860*
|
1455
|
| lör 27: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
54,03g |
|
164,92g |
|
2833*
|
1232
|
| fre 26: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
43,09g |
|
217,64g |
|
2735*
|
1046
|
| tor 25: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
53,48g |
|
176,76g |
|
2820*
|
1377
|
| ons 24: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
49,30g |
|
137,38g |
|
3067*
|
1674
|
| tis 23: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
66,55g |
|
195,71g |
|
2987*
|
1456
|
|
|
