Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1196 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
55,84g |
|
145,43g |
|
-
|
-
|
| tis 2: |
2042 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,60g |
|
95,59g |
|
178,70g |
|
-
|
-
|
| mån 1: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,64g |
|
56,52g |
|
142,95g |
|
1100*
|
 763
|
| juni 2024 |
| sön 30: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
69,94g |
|
190,28g |
|
-
|
-
|
| december 2023 |
| sön 3: |
1854 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
125,78g |
|
166,43g |
|
-
|
-
|
| november 2023 |
| tor 23: |
1746 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
96,66g |
|
162,83g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
50,47g |
|
121,19g |
|
-
|
-
|
| ons 25: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
97,71g |
|
180,37g |
|
-
|
-
|
| tor 19: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
80,64g |
|
169,09g |
|
-
|
-
|
| ons 18: |
1830 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
81,09g |
|
147,69g |
|
-
|
-
|
| tis 17: |
1948 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
113,87g |
|
188,08g |
|
-
|
-
|
| tis 10: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
102,00g |
|
129,13g |
|
-
|
-
|
| mån 9: |
1427 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
76,41g |
|
178,90g |
|
-
|
-
|
| sön 8: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
87,01g |
|
252,54g |
|
-
|
-
|
| lör 7: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
53,52g |
|
236,94g |
|
-
|
-
|
| fre 6: |
2036 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
124,98g |
|
187,08g |
|
-
|
-
|
| tor 5: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
24,13g |
|
66,54g |
|
-
|
-
|
| ons 4: |
3117 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,15g |
|
90,13g |
|
396,96g |
|
-
|
-
|
| tis 3: |
2163 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,52g |
|
93,15g |
|
168,07g |
|
-
|
-
|
| mån 2: |
1654 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
73,60g |
|
151,32g |
|
-
|
-
|
|
|
