Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
274 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
9,65g |
|
26,90g |
|
-
|
-
|
| tor 20: |
784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
22,79g |
|
80,99g |
|
-
|
-
|
| ons 19: |
700 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
36,44g |
|
84,55g |
|
-
|
-
|
| tis 18: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
40,38g |
|
42,42g |
|
-
|
-
|
| mån 17: |
857 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
33,34g |
|
96,32g |
|
-
|
-
|
| sön 16: |
452 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
13,41g |
|
64,93g |
|
-
|
-
|
| fre 14: |
698 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
41,67g |
|
49,58g |
|
-
|
-
|
| tor 13: |
941 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
38,67g |
|
110,27g |
|
-
|
-
|
| ons 12: |
820 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
24,98g |
|
79,95g |
|
-
|
-
|
| tis 11: |
707 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
23,80g |
|
83,36g |
|
-
|
-
|
| mån 10: |
422 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
22,51g |
|
58,72g |
|
-
|
-
|
| sön 9: |
569 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
33,22g |
|
63,27g |
|
-
|
-
|
| lör 8: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
31,43g |
|
90,00g |
|
-
|
-
|
| fre 7: |
486 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
31,76g |
|
42,29g |
|
-
|
-
|
| tor 6: |
407 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
17,40g |
|
50,97g |
|
-
|
-
|
| ons 5: |
816 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
23,38g |
|
57,48g |
|
-
|
-
|
| tis 4: |
564 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
37,34g |
|
63,43g |
|
-
|
-
|
| mån 3: |
926 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
58,04g |
|
122,26g |
|
-
|
-
|
| sön 2: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
12,23g |
|
78,33g |
|
-
|
-
|
| lör 1: |
456 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
20,04g |
|
78,66g |
|
-
|
-
|
|
|
