Senaste mat & motionsinförande
| augusti 2019 |
| lör 10: |
-
|
-
|
|
2709*
|
-
|
| fre 9: |
-
|
-
|
|
2898*
|
-
|
| januari 2016 |
| tor 14: |
1597 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
81,72g |
|
267,00g |
|
2424*
|
 827
|
| ons 13: |
567 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
18,03g |
|
112,10g |
|
2185
|
1618
|
| tis 12: |
2118 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
123,32g |
|
361,67g |
|
2137*
|
19
|
| mån 11: |
1112 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
56,46g |
|
134,70g |
|
2185
|
1073
|
| sön 10: |
2471 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
81,23g |
|
433,35g |
|
2651
|
180
|
| lör 9: |
1402 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
34,23g |
|
300,58g |
|
2185
|
783
|
| fre 8: |
1840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
69,57g |
|
364,99g |
|
2185*
|
345
|
| tor 7: |
1773 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
46,96g |
|
354,62g |
|
2569
|
796
|
| ons 6: |
739 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
16,70g |
|
185,93g |
|
3002*
|
2263
|
| tis 5: |
1144 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
37,18g |
|
216,36g |
|
2214
|
1070
|
| mån 4: |
2140 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
115,78g |
|
302,24g |
|
2214
|
74
|
| sön 3: |
388 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
14,11g |
|
57,78g |
|
2260*
|
1872
|
| lör 2: |
1395 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
98,14g |
|
173,78g |
|
2260
|
865
|
| fre 1: |
669 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
52,05g |
|
33,97g |
|
-
|
-
|
| december 2015 |
| tor 31: |
1529 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
58,53g |
|
238,04g |
|
2214
|
685
|
| ons 30: |
680 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
51,96g |
|
55,73g |
|
2362
|
1682
|
| tis 29: |
970 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
29,87g |
|
160,40g |
|
2362
|
1392
|
| mån 28: |
558 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
19,01g |
|
89,45g |
|
2264*
|
1706
|
| sön 27: |
1912 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
82,43g |
|
261,91g |
|
2264*
|
352
|
|
|
