Senaste mat & motionsinförande
| juli 2020 |
| tor 2: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
67,84g |
|
88,58g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
54,21g |
|
72,80g |
|
-
|
-
|
| februari 2020 |
| ons 19: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
13,17g |
|
7,89g |
|
-
|
-
|
| tor 13: |
283 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
14,15g |
|
25,43g |
|
-
|
-
|
| mån 10: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
58,23g |
|
133,73g |
|
-
|
-
|
| fre 7: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,83g |
|
13,15g |
|
-
|
-
|
| tor 6: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
55,13g |
|
234,26g |
|
-
|
-
|
| ons 5: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
45,98g |
|
39,80g |
|
-
|
-
|
| tis 4: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
51,83g |
|
99,80g |
|
-
|
-
|
| mån 3: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
64,95g |
|
51,02g |
|
-
|
-
|
| sön 2: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
61,75g |
|
101,24g |
|
-
|
-
|
| lör 1: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
54,76g |
|
135,25g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
825 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
52,12g |
|
82,24g |
|
2143*
|
 1318
|
| tor 30: |
156 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
11,00g |
|
14,00g |
|
-
|
-
|
| ons 29: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
56,53g |
|
85,04g |
|
-
|
-
|
| tis 28: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
39,75g |
|
34,96g |
|
-
|
-
|
| mån 27: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
44,53g |
|
64,04g |
|
-
|
-
|
| sön 26: |
531 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
32,33g |
|
32,23g |
|
-
|
-
|
| lör 25: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
26,60g |
|
24,30g |
|
2327*
|
1897
|
| fre 24: |
673 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
34,62g |
|
95,22g |
|
-
|
-
|
|
|
