Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
112,44g |
|
51,41g |
|
-
|
-
|
| tor 12: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
41,44g |
|
18,35g |
|
-
|
-
|
| tor 5: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
96,64g |
|
53,10g |
|
-
|
-
|
| mån 2: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
40,01g |
|
20,40g |
|
-
|
-
|
| sön 1: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
89,16g |
|
27,50g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
73,75g |
|
47,74g |
|
-
|
-
|
| sön 25: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
83,16g |
|
76,18g |
|
-
|
-
|
| lör 24: |
2734 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,50g |
|
89,51g |
|
249,35g |
|
-
|
-
|
| ons 21: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
71,47g |
|
79,32g |
|
-
|
-
|
| tis 20: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
68,13g |
|
78,55g |
|
-
|
-
|
| mån 19: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,06g |
|
79,48g |
|
71,95g |
|
-
|
-
|
| lör 17: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
36,85g |
|
38,80g |
|
-
|
-
|
| tor 15: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
44,95g |
|
131,41g |
|
-
|
-
|
| ons 14: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
51,71g |
|
39,21g |
|
-
|
-
|
| sön 11: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,57g |
|
95,82g |
|
21,73g |
|
-
|
-
|
| lör 10: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
65,76g |
|
48,79g |
|
-
|
-
|
| fre 9: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
72,76g |
|
37,85g |
|
-
|
-
|
| tor 8: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
92,27g |
|
83,57g |
|
-
|
-
|
| ons 7: |
2001 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,44g |
|
107,34g |
|
53,71g |
|
-
|
-
|
| mån 5: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,41g |
|
79,70g |
|
35,93g |
|
-
|
-
|
|
|
