Senaste mat & motionsinförande
september 2024 |
mån 2: |
1447 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
121,64g |
|
98,33g |
|
-
|
-
|
sön 1: |
1537 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
111,19g |
|
135,54g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1617 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
108,21g |
|
143,92g |
|
-
|
-
|
fre 30: |
1769 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
119,78g |
|
155,66g |
|
-
|
-
|
tor 29: |
1501 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
128,23g |
|
101,79g |
|
-
|
-
|
ons 28: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
126,51g |
|
106,37g |
|
-
|
-
|
tis 27: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
84,48g |
|
83,18g |
|
-
|
-
|
mån 26: |
1838 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
111,00g |
|
164,09g |
|
-
|
-
|
sön 25: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
110,49g |
|
110,97g |
|
-
|
-
|
lör 24: |
1502 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
121,41g |
|
90,67g |
|
-
|
-
|
fre 23: |
1600 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
112,85g |
|
154,66g |
|
-
|
-
|
tor 22: |
1615 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
122,71g |
|
131,13g |
|
-
|
-
|
ons 21: |
1435 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
113,38g |
|
162,81g |
|
-
|
-
|
tis 20: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
137,08g |
|
70,57g |
|
-
|
-
|
mån 19: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
113,01g |
|
83,17g |
|
-
|
-
|
sön 18: |
1522 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
101,17g |
|
106,41g |
|
-
|
-
|
lör 17: |
1699 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
142,21g |
|
128,92g |
|
-
|
-
|
fre 16: |
1443 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
106,74g |
|
114,75g |
|
-
|
-
|
tor 15: |
1500 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
114,63g |
|
125,66g |
|
-
|
-
|
ons 14: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
128,03g |
|
74,27g |
|
-
|
-
|
|
|