Senaste mat & motionsinförande
| november 2020 |
| fre 13: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,38g |
|
77,48g |
|
183,55g |
|
-
|
-
|
| ons 4: |
1973 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,91g |
|
57,53g |
|
42,41g |
|
-
|
-
|
| mars 2020 |
| lör 7: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
6,68g |
|
39,77g |
|
-
|
-
|
| ons 4: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
66,23g |
|
15,37g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
73,45g |
|
67,35g |
|
-
|
-
|
| tor 6: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
4,00g |
|
0,00g |
|
-
|
-
|
| ons 5: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| januari 2020 |
| fre 24: |
165 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
10,53g |
|
1,60g |
|
-
|
-
|
| december 2019 |
| sön 1: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
8,35g |
|
9,02g |
|
-
|
-
|
| november 2019 |
| tis 26: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
18,68g |
|
13,74g |
|
-
|
-
|
| oktober 2019 |
| fre 4: |
472 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
12,10g |
|
105,27g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
66,42g |
|
103,55g |
|
-
|
-
|
| augusti 2019 |
| sön 4: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
74,19g |
|
140,84g |
|
-
|
-
|
| lör 3: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
70,28g |
|
141,50g |
|
-
|
-
|
| fre 2: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,38g |
|
79,30g |
|
134,46g |
|
-
|
-
|
| tor 1: |
1856 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
103,82g |
|
170,05g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
79,99g |
|
115,54g |
|
-
|
-
|
| tis 30: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
69,13g |
|
122,54g |
|
-
|
-
|
| mån 29: |
1481 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
66,39g |
|
149,88g |
|
-
|
-
|
| mån 22: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
|
|
