Senaste mat & motionsinförande
| februari 2018 |
| mån 5: |
496 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
18,18g |
|
51,51g |
|
-
|
-
|
| sön 4: |
1575 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
94,98g |
|
240,25g |
|
-
|
-
|
| lör 3: |
1833 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
93,68g |
|
181,87g |
|
-
|
-
|
| fre 2: |
2032 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,75g |
|
93,23g |
|
157,68g |
|
-
|
-
|
| tor 1: |
1996 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
100,25g |
|
284,86g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
2167 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
101,01g |
|
244,16g |
|
-
|
-
|
| tis 30: |
2511 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
150,66g |
|
255,98g |
|
-
|
-
|
| mån 29: |
2128 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,70g |
|
83,58g |
|
207,61g |
|
-
|
-
|
| sön 28: |
657 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
41,37g |
|
59,10g |
|
-
|
-
|
| lör 27: |
1918 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
72,10g |
|
252,02g |
|
-
|
-
|
| fre 26: |
2653 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,72g |
|
135,92g |
|
298,81g |
|
-
|
-
|
| tor 25: |
1993 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
90,36g |
|
200,44g |
|
-
|
-
|
| ons 24: |
1841 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,20g |
|
67,13g |
|
176,98g |
|
-
|
-
|
| tis 23: |
1936 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
111,48g |
|
207,19g |
|
-
|
-
|
| mån 22: |
2340 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
68,89g |
|
355,20g |
|
-
|
-
|
| sön 21: |
2203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
115,21g |
|
260,57g |
|
-
|
-
|
| lör 20: |
2653 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
90,96g |
|
398,01g |
|
-
|
-
|
| fre 19: |
1985 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
81,37g |
|
280,03g |
|
-
|
-
|
| tor 18: |
2409 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
113,28g |
|
305,67g |
|
-
|
-
|
| ons 17: |
2463 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
121,56g |
|
330,12g |
|
-
|
-
|
|
|
