Senaste mat & motionsinförande
| februari 2017 |
| tor 9: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
8,29g |
|
40,74g |
|
1982*
|
 1741
|
| december 2016 |
| fre 23: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
45,75g |
|
184,04g |
|
2361*
|
887
|
| tor 22: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
60,85g |
|
142,83g |
|
2310*
|
1266
|
| ons 21: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
39,66g |
|
199,50g |
|
1978*
|
594
|
| tis 20: |
2075 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
105,95g |
|
250,12g |
|
2391*
|
316
|
| mån 19: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
57,42g |
|
202,83g |
|
2402*
|
918
|
| sön 18: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
39,55g |
|
158,93g |
|
2043*
|
1023
|
| lör 17: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
53,00g |
|
242,61g |
|
2228*
|
639
|
| fre 16: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
43,00g |
|
130,27g |
|
2310*
|
1329
|
| tor 15: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
42,47g |
|
170,92g |
|
2293*
|
1028
|
| ons 14: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
53,15g |
|
131,81g |
|
2363*
|
1276
|
| tis 13: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
28,03g |
|
122,61g |
|
2424*
|
1568
|
| mån 12: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
74,72g |
|
229,11g |
|
2604*
|
986
|
| sön 11: |
2041 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
84,89g |
|
225,96g |
|
2136*
|
95
|
| lör 10: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
87,22g |
|
177,13g |
|
2464*
|
924
|
| fre 9: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
50,69g |
|
236,97g |
|
2273*
|
566
|
| tor 8: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
34,75g |
|
155,76g |
|
2432*
|
1414
|
| ons 7: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
58,42g |
|
156,22g |
|
2327*
|
954
|
| tis 6: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
35,93g |
|
241,28g |
|
2240*
|
850
|
| mån 5: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
72,07g |
|
191,29g |
|
2307*
|
765
|
|
|
