Senaste mat & motionsinförande
oktober 2022 |
fre 7: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
42,62g |
|
162,15g |
|
-
|
-
|
tor 6: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
50,82g |
|
145,30g |
|
-
|
-
|
ons 5: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
51,57g |
|
129,55g |
|
-
|
-
|
tis 4: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
28,10g |
|
115,59g |
|
1444*
|
694
|
mån 3: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
57,69g |
|
150,70g |
|
-
|
-
|
sön 2: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
98,94g |
|
132,84g |
|
-
|
-
|
lör 1: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
46,39g |
|
144,17g |
|
-
|
-
|
september 2022 |
fre 30: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
69,56g |
|
131,06g |
|
-
|
-
|
tor 29: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
42,99g |
|
161,17g |
|
-
|
-
|
ons 28: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
47,33g |
|
177,15g |
|
-
|
-
|
tis 27: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
59,76g |
|
167,03g |
|
-
|
-
|
sön 25: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
61,82g |
|
187,05g |
|
-
|
-
|
september 2021 |
lör 18: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
54,38g |
|
122,50g |
|
-
|
-
|
tor 16: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
31,11g |
|
189,91g |
|
-
|
-
|
ons 15: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
50,55g |
|
205,94g |
|
-
|
-
|
tis 14: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
50,58g |
|
157,20g |
|
-
|
-
|
mån 13: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
51,01g |
|
98,78g |
|
-
|
-
|
sön 12: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
56,90g |
|
158,00g |
|
-
|
-
|
lör 11: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
28,01g |
|
140,28g |
|
403*
|
705
|
fre 10: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
45,88g |
|
127,16g |
|
-
|
-
|
|
|