Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
10,71g |
|
47,35g |
|
-
|
-
|
| fre 30: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
18,83g |
|
62,04g |
|
-
|
-
|
| tor 29: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
38,06g |
|
112,05g |
|
-
|
-
|
| ons 28: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
137,91g |
|
59,71g |
|
-
|
-
|
| sön 25: |
-
|
-
|
|
1736*
|
-
|
| lör 24: |
-
|
-
|
|
697*
|
-
|
| fre 23: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
2,10g |
|
3,20g |
|
-
|
-
|
| tor 22: |
-
|
-
|
|
40*
|
-
|
| ons 21: |
-
|
-
|
|
1414*
|
-
|
| tis 20: |
-
|
-
|
|
1808*
|
-
|
| mån 19: |
-
|
-
|
|
836*
|
-
|
| sön 18: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
7,10g |
|
49,22g |
|
-
|
-
|
| mån 12: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
39,43g |
|
146,86g |
|
-
|
-
|
| sön 11: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
61,17g |
|
78,24g |
|
-
|
-
|
| lör 10: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
7,58g |
|
73,40g |
|
-
|
-
|
| tor 8: |
-
|
-
|
|
1471*
|
-
|
| ons 7: |
-
|
-
|
|
1400*
|
-
|
| tis 6: |
-
|
-
|
|
148*
|
-
|
| juli 2024 |
| lör 13: |
-
|
-
|
|
1173*
|
-
|
| fre 12: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
22,45g |
|
75,97g |
|
227*
|
 390
|
| tor 11: |
-
|
-
|
|
1210*
|
-
|
| ons 10: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
36,25g |
|
4,25g |
|
1551*
|
 1292
|
| tis 9: |
-
|
-
|
|
351*
|
-
|
| tor 4: |
-
|
-
|
|
1761*
|
-
|
| ons 3: |
-
|
-
|
|
1798*
|
-
|
| tis 2: |
-
|
-
|
|
717*
|
-
|
| juni 2024 |
| lör 29: |
-
|
-
|
|
225*
|
-
|
| fre 28: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
18,18g |
|
27,29g |
|
1176*
|
938
|
| tor 27: |
-
|
-
|
|
1617*
|
-
|
|
|
