Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1237 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
91,61g |
|
95,27g |
|
-
|
-
|
| sön 18: |
1285 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
92,55g |
|
111,30g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1175 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
87,44g |
|
109,34g |
|
-
|
-
|
| tor 20: |
1136 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
92,06g |
|
96,14g |
|
-
|
-
|
| ons 19: |
1213 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
94,14g |
|
112,25g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1300 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
105,18g |
|
88,55g |
|
-
|
-
|
| sön 19: |
1404 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
117,49g |
|
103,63g |
|
-
|
-
|
| april 2024 |
| sön 21: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| sön 7: |
1560 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
125,58g |
|
127,59g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1204 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
94,01g |
|
120,52g |
|
-
|
-
|
| mån 15: |
1238 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
96,66g |
|
106,72g |
|
-
|
-
|
| sön 14: |
1767 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
331,31g |
|
12,59g |
|
-
|
-
|
| ons 10: |
1395 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
111,96g |
|
57,04g |
|
-
|
-
|
| tis 9: |
1517 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
70,84g |
|
170,00g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
167 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
1596 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
86,52g |
|
131,11g |
|
-
|
-
|
| april 2023 |
| tor 13: |
342 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
11,12g |
|
42,38g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
1645 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
102,15g |
|
143,73g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
1383 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
100,82g |
|
111,45g |
|
-
|
-
|
| fre 26: |
348 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
40,43g |
|
33,41g |
|
-
|
-
|
|
|
