Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
179 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
23,91g |
|
0,58g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
127,69g |
|
82,18g |
|
-
|
-
|
| tis 5: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
91,51g |
|
99,98g |
|
-
|
-
|
| mån 4: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
96,86g |
|
71,19g |
|
-
|
-
|
| sön 3: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
110,50g |
|
90,10g |
|
-
|
-
|
| lör 2: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
108,41g |
|
87,12g |
|
-
|
-
|
| fre 1: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
108,69g |
|
75,10g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
79,32g |
|
122,81g |
|
-
|
-
|
| lör 17: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
14,12g |
|
69,34g |
|
-
|
-
|
| lör 10: |
227 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
8,39g |
|
47,91g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
36,48g |
|
39,99g |
|
-
|
-
|
| mån 22: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
30,93g |
|
19,86g |
|
-
|
-
|
| december 2023 |
| sön 10: |
118 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
72,32g |
|
82,91g |
|
-
|
-
|
| tis 3: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
4,72g |
|
39,68g |
|
-
|
-
|
| september 2023 |
| lör 16: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
21,13g |
|
25,03g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
1337 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
84,24g |
|
96,92g |
|
-
|
-
|
| tis 11: |
1237 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
77,42g |
|
101,06g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
28,92g |
|
56,83g |
|
-
|
-
|
| sön 14: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
61,46g |
|
87,37g |
|
-
|
-
|
|
|
