Senaste mat & motionsinförande
| augusti 2023 |
| tis 15: |
2578 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,69g |
|
50,42g |
|
283,30g |
|
2093*
|
 485
|
| mån 14: |
1573 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
87,06g |
|
193,15g |
|
2058*
|
 485
|
| sön 13: |
2053 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
126,30g |
|
189,91g |
|
-
|
-
|
| lör 12: |
2016 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,20g |
|
101,52g |
|
163,54g |
|
2100*
|
84
|
| fre 11: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
79,72g |
|
221,02g |
|
2220*
|
298
|
| tor 10: |
436 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
7,44g |
|
45,64g |
|
-
|
-
|
| ons 9: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
26,54g |
|
83,76g |
|
-
|
-
|
| tis 8: |
2223 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,71g |
|
75,77g |
|
256,28g |
|
2142*
|
81
|
| mån 7: |
606 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
47,90g |
|
29,30g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
1168 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
32,88g |
|
130,03g |
|
2030*
|
862
|
| juni 2023 |
| tis 27: |
353 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
13,06g |
|
55,90g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
-
|
-
|
|
2450*
|
-
|
| januari 2023 |
| sön 22: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,09g |
|
46,75g |
|
114,53g |
|
2016*
|
425
|
| lör 21: |
1537 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
70,08g |
|
165,15g |
|
2030*
|
493
|
| december 2022 |
| ons 21: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
67,17g |
|
197,21g |
|
2075*
|
346
|
| tis 20: |
1573 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
54,34g |
|
161,07g |
|
2027*
|
454
|
| lör 10: |
444 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
13,86g |
|
54,39g |
|
-
|
-
|
| tor 8: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
31,22g |
|
171,39g |
|
-
|
-
|
| ons 7: |
1900 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
62,85g |
|
268,48g |
|
-
|
-
|
| tis 6: |
1726 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,67g |
|
62,57g |
|
143,16g |
|
-
|
-
|
| mån 5: |
723 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
41,36g |
|
87,83g |
|
2078*
|
1355
|
|
|
