Senaste mat & motionsinförande
| januari 2017 |
| lör 7: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
13,57g |
|
35,04g |
|
-
|
-
|
| juni 2016 |
| tis 7: |
-
|
-
|
|
2200*
|
-
|
| mån 6: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
38,32g |
|
119,36g |
|
2351*
|
 1558
|
| sön 5: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
0,85g |
|
30,28g |
|
3008*
|
2791
|
| mars 2016 |
| fre 25: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
41,22g |
|
27,11g |
|
-
|
-
|
| tor 24: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
0,57g |
|
4,19g |
|
2391*
|
2326
|
| ons 23: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
30,25g |
|
21,53g |
|
-
|
-
|
| tis 22: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
36,85g |
|
8,28g |
|
2926*
|
2229
|
| sön 20: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
61,60g |
|
14,28g |
|
3155*
|
2127
|
| lör 19: |
1724
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,53g |
|
116,50g |
|
58,81g |
|
3028*
|
1304
|
| februari 2016 |
| ons 3: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
16,15g |
|
15,98g |
|
3061*
|
2673
|
| januari 2016 |
| tis 19: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
31,51g |
|
76,76g |
|
3727*
|
2710
|
| juni 2015 |
| ons 17: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
49,33g |
|
184,84g |
|
3436*
|
1850
|
| maj 2015 |
| ons 20: |
-
|
-
|
|
3670*
|
-
|
| tis 19: |
-
|
-
|
|
3700*
|
-
|
| mån 18: |
-
|
-
|
|
3438*
|
-
|
| sön 17: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
24,48g |
|
82,85g |
|
3650*
|
2907
|
| lör 16: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
45,90g |
|
104,50g |
|
3582*
|
1863
|
| fre 15: |
-
|
-
|
|
3582*
|
-
|
| tor 14: |
-
|
-
|
|
3436*
|
-
|
| lör 2: |
2685 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
92,82g |
|
226,24g |
|
-
|
-
|
| fre 1: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
33,20g |
|
10,49g |
|
-
|
-
|
| april 2015 |
| tor 30: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
55,39g |
|
91,83g |
|
-
|
-
|
| ons 29: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
22,84g |
|
12,39g |
|
2571*
|
2170
|
| tis 28: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
44,14g |
|
15,18g |
|
2912*
|
2396
|
| mån 27: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
40,99g |
|
20,74g |
|
2970*
|
2071
|
|
|
