Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
173 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
11,41g |
|
17,22g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
21,78g |
|
77,30g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
50,66g |
|
13,20g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
10,27g |
|
65,62g |
|
-
|
-
|
| december 2023 |
| fre 29: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
7,50g |
|
36,00g |
|
-
|
-
|
| tor 28: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
48,92g |
|
125,65g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
1109 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
34,32g |
|
111,64g |
|
-
|
-
|
| januari 2023 |
| sön 8: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
28,00g |
|
38,35g |
|
-
|
-
|
| december 2022 |
| tor 29: |
585 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
21,00g |
|
54,27g |
|
-
|
-
|
| juli 2022 |
| lör 9: |
148 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
11,25g |
|
7,75g |
|
-
|
-
|
| mån 4: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
70,64g |
|
143,40g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
90,00g |
|
141,00g |
|
-
|
-
|
| tor 16: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
14,11g |
|
38,82g |
|
-
|
-
|
| tis 14: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
32,77g |
|
88,34g |
|
-
|
-
|
| mån 13: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
52,51g |
|
112,73g |
|
-
|
-
|
| lör 11: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
16,80g |
|
45,67g |
|
-
|
-
|
| fre 10: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
36,31g |
|
50,03g |
|
-
|
-
|
| tor 9: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
62,22g |
|
96,47g |
|
-
|
-
|
| ons 8: |
605 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
35,37g |
|
53,91g |
|
-
|
-
|
| tis 7: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
41,02g |
|
111,49g |
|
-
|
-
|
|
|
