Senaste mat & motionsinförande
| augusti 2023 |
| mån 21: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,00g |
|
15,00g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
19,72g |
|
59,12g |
|
-
|
-
|
| ons 17: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
8,45g |
|
49,82g |
|
-
|
-
|
| tis 16: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
45,00g |
|
159,00g |
|
-
|
-
|
| februari 2023 |
| lör 4: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
7,29g |
|
79,95g |
|
-
|
-
|
| fre 20: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| december 2022 |
| ons 28: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| sön 18: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| fre 2: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| september 2022 |
| mån 5: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
5,87g |
|
43,74g |
|
-
|
-
|
| augusti 2022 |
| mån 22: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
7,00g |
|
27,00g |
|
-
|
-
|
| mån 28: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
26,35g |
|
216,13g |
|
-
|
-
|
| sön 27: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
39,78g |
|
263,09g |
|
-
|
-
|
| lör 26: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
58,28g |
|
202,59g |
|
-
|
-
|
| fre 25: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
44,44g |
|
226,08g |
|
-
|
-
|
| tor 24: |
2007 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
60,00g |
|
263,67g |
|
-
|
-
|
| ons 23: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
55,89g |
|
271,27g |
|
-
|
-
|
| tis 22: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
62,51g |
|
267,05g |
|
-
|
-
|
|
|
