Senaste mat & motionsinförande
| juni 2022 |
| sön 26: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
20,86g |
|
64,73g |
|
-
|
-
|
| december 2019 |
| ons 11: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
153,25g |
|
96,26g |
|
-
|
-
|
| november 2018 |
| tor 8: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
104,02g |
|
117,52g |
|
-
|
-
|
| ons 7: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
63,17g |
|
114,31g |
|
-
|
-
|
| tis 6: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
98,93g |
|
85,63g |
|
-
|
-
|
| mån 5: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
102,98g |
|
138,86g |
|
1703*
|
 377
|
| oktober 2018 |
| ons 31: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
105,72g |
|
116,80g |
|
1963*
|
700
|
| tis 30: |
2045 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
75,77g |
|
209,28g |
|
1648*
|
 397
|
| mån 29: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
108,32g |
|
143,42g |
|
2234*
|
854
|
| lör 27: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
88,98g |
|
155,98g |
|
1760*
|
389
|
| fre 26: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
107,91g |
|
142,18g |
|
1817*
|
451
|
| tor 25: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
108,07g |
|
146,09g |
|
1970*
|
587
|
| ons 24: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
95,21g |
|
169,66g |
|
1848*
|
450
|
| tis 23: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
112,05g |
|
149,49g |
|
2146*
|
751
|
| mån 22: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
108,11g |
|
131,56g |
|
2045*
|
695
|
| sön 21: |
3061 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
116,32g |
|
255,65g |
|
1503*
|
1558
|
| lör 20: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
98,35g |
|
142,85g |
|
1524*
|
127
|
| fre 19: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
79,53g |
|
167,41g |
|
1494*
|
47
|
| tor 18: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
116,38g |
|
124,43g |
|
2229*
|
852
|
|
|
