Senaste mat & motionsinförande
| februari 2016 |
| mån 8: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
17,17g |
|
6,40g |
|
-
|
-
|
| december 2015 |
| tor 17: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
17,12g |
|
38,02g |
|
-
|
-
|
| ons 16: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
92,85g |
|
153,26g |
|
1600*
|
 11
|
| tis 15: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
77,03g |
|
163,11g |
|
1992*
|
640
|
| mån 14: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
69,05g |
|
140,76g |
|
1838*
|
519
|
| sön 13: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
92,95g |
|
196,55g |
|
2007*
|
399
|
| lör 12: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
60,16g |
|
187,50g |
|
1635*
|
102
|
| fre 11: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
72,50g |
|
151,62g |
|
1652*
|
162
|
| tor 10: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
83,97g |
|
161,01g |
|
1833*
|
502
|
| ons 9: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
69,85g |
|
135,73g |
|
1631*
|
504
|
| tis 8: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
91,33g |
|
139,24g |
|
1871*
|
538
|
| mån 7: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
78,97g |
|
149,53g |
|
1823*
|
451
|
| sön 6: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
73,26g |
|
125,59g |
|
1659*
|
458
|
| lör 5: |
1060
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
48,48g |
|
152,88g |
|
1905*
|
845
|
| fre 4: |
1249
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
67,06g |
|
127,85g |
|
1671
|
422
|
| tor 3: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
75,71g |
|
145,74g |
|
1816*
|
404
|
| ons 2: |
1421
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
76,73g |
|
145,36g |
|
1972
|
551
|
| tis 1: |
1529
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
86,46g |
|
121,05g |
|
1746
|
217
|
| november 2015 |
| mån 30: |
1176 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
75,99g |
|
116,88g |
|
1961*
|
785
|
|
|
