Senaste mat & motionsinförande
| augusti 2020 |
| tor 6: |
1130 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
33,19g |
|
233,33g |
|
3052*
|
 1922
|
| ons 5: |
2705
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,81g |
|
193,16g |
|
132,27g |
|
3052*
|
347
|
| tis 4: |
2550 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
92,06g |
|
345,50g |
|
2986*
|
436
|
| maj 2020 |
| tis 26: |
769 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
30,55g |
|
84,28g |
|
3507*
|
2738
|
| mån 25: |
2147 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
131,94g |
|
268,37g |
|
3276*
|
1129
|
| januari 2019 |
| tor 24: |
-
|
-
|
|
4316*
|
-
|
| sön 20: |
751 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
21,97g |
|
81,16g |
|
-
|
-
|
| lör 19: |
2293
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,43g |
|
102,83g |
|
203,99g |
|
4110*
|
1817
|
| ons 16: |
849 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
24,64g |
|
131,40g |
|
-
|
-
|
| tis 15: |
2249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
67,56g |
|
299,43g |
|
-
|
-
|
| mån 14: |
1163 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
74,50g |
|
69,95g |
|
2997*
|
1834
|
| sön 13: |
1951 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
114,86g |
|
181,45g |
|
2897*
|
946
|
| lör 12: |
1959 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
64,73g |
|
283,22g |
|
4088*
|
2129
|
| fre 11: |
1104 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
66,40g |
|
23,52g |
|
5080
|
3976
|
| tor 10: |
1238 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
37,79g |
|
160,99g |
|
5161*
|
3923
|
| ons 9: |
2094
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
86,77g |
|
284,84g |
|
3347*
|
1253
|
| tis 8: |
2078
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
88,22g |
|
183,03g |
|
4758*
|
2680
|
| mån 7: |
1198
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
66,04g |
|
92,66g |
|
-
|
-
|
| sön 6: |
1857
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
62,62g |
|
192,69g |
|
3951*
|
2094
|
| lör 5: |
1628
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
44,23g |
|
125,57g |
|
5564*
|
3936
|
| fre 4: |
1626
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
74,62g |
|
164,25g |
|
3456*
|
1830
|
|
|
