Senaste mat & motionsinförande
augusti 2019 |
mån 26: |
192 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
12,95g |
|
24,52g |
|
-
|
-
|
juli 2019 |
tis 23: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
5,80g |
|
10,00g |
|
-
|
-
|
oktober 2018 |
mån 22: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
145,70g |
|
156,60g |
|
-
|
-
|
april 2018 |
mån 16: |
1378
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
54,07g |
|
130,72g |
|
-
|
-
|
januari 2018 |
mån 22: |
551 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
17,54g |
|
18,29g |
|
-
|
-
|
fre 19: |
603 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
35,31g |
|
33,71g |
|
-
|
-
|
december 2017 |
tor 7: |
1291 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
44,83g |
|
27,62g |
|
-
|
-
|
augusti 2017 |
tis 1: |
992 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
66,53g |
|
13,05g |
|
-
|
-
|
juli 2017 |
mån 31: |
700 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
62,59g |
|
6,91g |
|
-
|
-
|
sön 30: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
3,51g |
|
0,36g |
|
-
|
-
|
lör 29: |
1213 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
78,10g |
|
26,31g |
|
-
|
-
|
tor 27: |
1887 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,93g |
|
120,02g |
|
27,16g |
|
-
|
-
|
tis 25: |
1066 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,72g |
|
70,72g |
|
22,50g |
|
-
|
-
|
tor 13: |
552 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
23,73g |
|
8,49g |
|
-
|
-
|
tis 11: |
876 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
70,79g |
|
11,94g |
|
-
|
-
|
mån 10: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
12,54g |
|
10,88g |
|
-
|
-
|
november 2016 |
fre 18: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
50,04g |
|
22,16g |
|
-
|
-
|
fre 11: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
83,22g |
|
35,75g |
|
-
|
-
|
tis 8: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,42g |
|
96,99g |
|
37,54g |
|
-
|
-
|
mån 7: |
950 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
82,82g |
|
16,61g |
|
-
|
-
|
|
|