Senaste mat & motionsinförande
| september 2016 |
| tor 8: |
751
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
45,34g |
|
80,14g |
|
-
|
-
|
| december 2015 |
| tis 29: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
34,40g |
|
47,59g |
|
-
|
-
|
| sön 27: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
57,73g |
|
30,08g |
|
-
|
-
|
| lör 26: |
751 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
34,63g |
|
53,15g |
|
-
|
-
|
| fre 25: |
437 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
15,69g |
|
27,34g |
|
-
|
-
|
| tor 24: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
62,60g |
|
79,34g |
|
1665*
|
 669
|
| ons 23: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
49,71g |
|
20,76g |
|
1565*
|
1024
|
| tis 22: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
32,91g |
|
17,19g |
|
1614*
|
1148
|
| mån 21: |
722 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
49,13g |
|
43,00g |
|
1614*
|
892
|
| tor 17: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
65,22g |
|
24,70g |
|
1693*
|
926
|
| ons 16: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
47,16g |
|
19,27g |
|
1693*
|
1013
|
| tis 15: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
70,76g |
|
14,54g |
|
-
|
-
|
| mån 14: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
39,74g |
|
23,12g |
|
-
|
-
|
| sön 13: |
661 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
55,88g |
|
11,89g |
|
-
|
-
|
| lör 12: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
74,47g |
|
19,61g |
|
-
|
-
|
| fre 11: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,48g |
|
83,89g |
|
14,56g |
|
-
|
-
|
| tor 10: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
72,01g |
|
14,89g |
|
-
|
-
|
| tis 8: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
65,93g |
|
14,47g |
|
-
|
-
|
| mån 7: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
34,48g |
|
19,09g |
|
-
|
-
|
| sön 6: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
77,56g |
|
33,67g |
|
1836*
|
1117
|
|
|
