Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
19,46g |
|
126,70g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
19,74g |
|
13,56g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
20,51g |
|
47,79g |
|
-
|
-
|
| ons 5: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
96,06g |
|
123,94g |
|
-
|
-
|
| tis 4: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
75,60g |
|
111,78g |
|
-
|
-
|
| mån 3: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
87,52g |
|
175,53g |
|
-
|
-
|
| april 2023 |
| tor 6: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
17,09g |
|
31,77g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
13,13g |
|
33,83g |
|
-
|
-
|
| tis 2: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
42,16g |
|
131,43g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
99,45g |
|
97,68g |
|
-
|
-
|
| mån 25: |
1891 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
118,55g |
|
178,01g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,84g |
|
55,83g |
|
159,69g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
15,02g |
|
33,61g |
|
-
|
-
|
| lör 28: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
26,30g |
|
34,26g |
|
-
|
-
|
| fre 27: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
43,86g |
|
65,87g |
|
-
|
-
|
| tor 26: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
77,77g |
|
124,37g |
|
-
|
-
|
| ons 25: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
64,68g |
|
131,27g |
|
-
|
-
|
| tis 24: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
82,02g |
|
108,80g |
|
-
|
-
|
| mån 23: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
87,06g |
|
122,57g |
|
-
|
-
|
| sön 22: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
65,65g |
|
143,62g |
|
-
|
-
|
|
|
