Senaste mat & motionsinförande
| mars 2018 |
| sön 4: |
2378 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,46g |
|
78,99g |
|
271,41g |
|
-
|
-
|
| januari 2018 |
| tis 23: |
542 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
45,92g |
|
70,42g |
|
-
|
-
|
| november 2017 |
| mån 20: |
1987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,05g |
|
84,33g |
|
192,96g |
|
-
|
-
|
| januari 2017 |
| fre 27: |
1113 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
99,74g |
|
53,95g |
|
-
|
-
|
| tor 19: |
1577 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
174,09g |
|
154,79g |
|
-
|
-
|
| ons 18: |
1257 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
124,64g |
|
95,50g |
|
-
|
-
|
| tis 17: |
1631 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
102,22g |
|
119,18g |
|
-
|
-
|
| fre 13: |
990 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
69,16g |
|
63,50g |
|
-
|
-
|
| tor 12: |
1832 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
169,04g |
|
124,90g |
|
-
|
-
|
| tis 10: |
1806 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
106,73g |
|
137,05g |
|
-
|
-
|
| mån 9: |
1660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,14g |
|
100,66g |
|
91,33g |
|
-
|
-
|
| lör 7: |
1463 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
75,10g |
|
113,60g |
|
-
|
-
|
| fre 6: |
805 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
41,32g |
|
52,34g |
|
-
|
-
|
| tor 5: |
2782 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,30g |
|
204,20g |
|
234,53g |
|
-
|
-
|
| ons 4: |
3073 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,08g |
|
206,14g |
|
246,30g |
|
3222*
|
 149
|
| tis 3: |
2757 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,55g |
|
211,20g |
|
194,22g |
|
3115*
|
358
|
| mån 2: |
1022 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
50,93g |
|
70,40g |
|
-
|
-
|
| april 2016 |
| mån 25: |
2903 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,08g |
|
188,22g |
|
264,74g |
|
-
|
-
|
| fre 22: |
2178 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
185,90g |
|
142,06g |
|
-
|
-
|
| tor 21: |
1603 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
110,65g |
|
128,12g |
|
-
|
-
|
|
|
