Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
86,22g |
|
111,69g |
|
-
|
-
|
| sön 1: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
26,31g |
|
45,83g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
79,96g |
|
124,31g |
|
-
|
-
|
| fre 30: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
56,09g |
|
185,78g |
|
-
|
-
|
| tor 29: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
70,07g |
|
146,02g |
|
-
|
-
|
| ons 28: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
62,34g |
|
128,24g |
|
-
|
-
|
| tis 27: |
1109 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
66,74g |
|
120,21g |
|
-
|
-
|
| mån 26: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
72,84g |
|
156,45g |
|
-
|
-
|
| sön 25: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
61,01g |
|
111,70g |
|
-
|
-
|
| lör 24: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
58,34g |
|
71,93g |
|
-
|
-
|
| fre 23: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
73,22g |
|
159,11g |
|
-
|
-
|
| tor 22: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
74,30g |
|
153,49g |
|
-
|
-
|
| ons 21: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
65,29g |
|
142,53g |
|
-
|
-
|
| tis 20: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
61,28g |
|
152,09g |
|
-
|
-
|
| mån 19: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
57,24g |
|
135,71g |
|
-
|
-
|
| sön 18: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
20,86g |
|
16,29g |
|
-
|
-
|
| lör 17: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
15,60g |
|
27,18g |
|
-
|
-
|
| fre 16: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
41,57g |
|
51,98g |
|
-
|
-
|
| tor 15: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
69,95g |
|
139,71g |
|
-
|
-
|
| ons 14: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
41,39g |
|
33,00g |
|
-
|
-
|
|
|
