Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
465 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
42,85g |
|
50,35g |
|
-
|
-
|
| lör 14: |
658 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
6,38g |
|
27,25g |
|
-
|
-
|
| ons 4: |
2652 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
131,05g |
|
354,58g |
|
2601*
|
 51
|
| tis 3: |
1417 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
93,63g |
|
158,33g |
|
-
|
-
|
| mån 2: |
2191 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
150,00g |
|
273,49g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
2132 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
162,74g |
|
192,60g |
|
-
|
-
|
| mån 26: |
2072 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
175,20g |
|
247,06g |
|
-
|
-
|
| mån 19: |
288 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
63,87g |
|
2,77g |
|
-
|
-
|
| sön 18: |
1078 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
75,75g |
|
111,59g |
|
-
|
-
|
| sön 11: |
282 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| lör 10: |
826 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
24,79g |
|
109,32g |
|
-
|
-
|
| tis 6: |
296 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
12,96g |
|
39,84g |
|
-
|
-
|
| fre 2: |
271 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
9,69g |
|
23,40g |
|
-
|
-
|
| tor 1: |
559 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
52,70g |
|
80,35g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
303 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
23,04g |
|
26,88g |
|
-
|
-
|
| fre 26: |
443 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
38,62g |
|
31,28g |
|
-
|
-
|
| mån 22: |
515 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
107,91g |
|
7,23g |
|
-
|
-
|
| tor 11: |
210 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
6,52g |
|
35,27g |
|
-
|
-
|
| ons 10: |
255 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
34,21g |
|
10,45g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
427 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
7,99g |
|
51,07g |
|
-
|
-
|
|
|
