Senaste mat & motionsinförande
| oktober 2020 |
| tor 1: |
653 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
27,22g |
|
94,57g |
|
-
|
-
|
| september 2020 |
| lör 19: |
175 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
3,91g |
|
30,46g |
|
-
|
-
|
| lör 5: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
86,78g |
|
141,01g |
|
-
|
-
|
| fre 4: |
1382 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
62,44g |
|
174,09g |
|
-
|
-
|
| tor 3: |
1181 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
76,65g |
|
129,19g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
923 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
38,01g |
|
92,89g |
|
-
|
-
|
| tor 20: |
2034 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
111,13g |
|
231,07g |
|
-
|
-
|
| ons 19: |
1390 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
83,65g |
|
140,67g |
|
-
|
-
|
| fre 14: |
2233 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
88,26g |
|
283,21g |
|
-
|
-
|
| tor 13: |
1508 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
75,71g |
|
165,29g |
|
-
|
-
|
| ons 12: |
551 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
21,72g |
|
68,03g |
|
-
|
-
|
| tis 11: |
1557 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
85,85g |
|
162,29g |
|
-
|
-
|
| mån 10: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
63,66g |
|
94,31g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
32,60g |
|
23,91g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
229 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
5,32g |
|
33,13g |
|
-
|
-
|
| mån 17: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| tis 4: |
298 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
11,41g |
|
47,70g |
|
-
|
-
|
| mån 3: |
1562 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
100,41g |
|
173,91g |
|
-
|
-
|
| sön 2: |
1861 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
103,89g |
|
213,00g |
|
-
|
-
|
| lör 1: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
9,00g |
|
-
|
-
|
|
|
