Senaste mat & motionsinförande
| februari 2017 |
| tor 2: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| januari 2017 |
| tis 31: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
27,42g |
|
2,58g |
|
-
|
-
|
| september 2016 |
| fre 23: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
137,87g |
|
30,63g |
|
-
|
-
|
| lör 17: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
33,91g |
|
3,73g |
|
-
|
-
|
| fre 16: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
68,34g |
|
5,40g |
|
-
|
-
|
| juli 2016 |
| tor 7: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
55,47g |
|
6,00g |
|
-
|
-
|
| juni 2016 |
| mån 27: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
66,72g |
|
8,38g |
|
-
|
-
|
| tor 23: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
64,70g |
|
8,10g |
|
-
|
-
|
| mån 20: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
70,90g |
|
13,15g |
|
-
|
-
|
| ons 15: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
46,00g |
|
0,75g |
|
-
|
-
|
| tis 14: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
59,01g |
|
16,56g |
|
-
|
-
|
| mån 13: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
93,24g |
|
11,80g |
|
-
|
-
|
| tor 2: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
25,40g |
|
9,88g |
|
-
|
-
|
| maj 2016 |
| mars 2016 |
| tis 22: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
47,90g |
|
14,27g |
|
-
|
-
|
| fre 18: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
30,60g |
|
3,60g |
|
-
|
-
|
| tor 17: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
148,52g |
|
22,86g |
|
-
|
-
|
| ons 16: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
37,08g |
|
6,55g |
|
-
|
-
|
| tis 15: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
33,10g |
|
11,53g |
|
-
|
-
|
|
|
