Senaste mat & motionsinförande
november 2020 |
fre 27: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
53,25g |
|
70,65g |
|
-
|
-
|
juni 2020 |
tor 25: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
16,46g |
|
12,77g |
|
-
|
-
|
mån 22: |
1177 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
52,65g |
|
123,41g |
|
2600*
|
1423
|
juli 2019 |
mån 8: |
280 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
7,35g |
|
55,20g |
|
-
|
-
|
februari 2019 |
tor 14: |
1377 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
70,44g |
|
166,18g |
|
2328*
|
951
|
ons 13: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
108,55g |
|
153,00g |
|
2247*
|
568
|
tis 12: |
2087 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,16g |
|
105,47g |
|
172,26g |
|
2158*
|
71
|
mån 11: |
898 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
61,14g |
|
93,16g |
|
-
|
-
|
december 2016 |
fre 2: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
46,86g |
|
128,56g |
|
2048*
|
975
|
tor 1: |
1029 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
23,88g |
|
198,70g |
|
-
|
-
|
november 2016 |
ons 30: |
1395 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
58,57g |
|
228,87g |
|
2048*
|
653
|
tis 29: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
67,02g |
|
254,47g |
|
-
|
-
|
november 2015 |
mån 30: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
8,34g |
|
54,45g |
|
-
|
-
|
sön 29: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
54,85g |
|
182,83g |
|
-
|
-
|
lör 28: |
1383 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
43,46g |
|
198,67g |
|
2063*
|
680
|
fre 27: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
36,92g |
|
100,29g |
|
-
|
-
|
tor 26: |
633 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
27,10g |
|
70,73g |
|
2614*
|
1981
|
ons 25: |
-
|
-
|
|
2221*
|
-
|
mån 23: |
613 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
23,82g |
|
64,00g |
|
-
|
-
|
sön 22: |
1028 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
35,83g |
|
142,66g |
|
-
|
-
|
lör 21: |
389 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
24,84g |
|
2,97g |
|
2378*
|
1989
|
|
|