Senaste mat & motionsinförande
| januari 2020 |
| mån 6: |
1370 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,52g |
|
74,44g |
|
22,42g |
|
-
|
-
|
| september 2019 |
| sön 8: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
11,14g |
|
8,51g |
|
-
|
-
|
| fre 6: |
335 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
18,88g |
|
0,41g |
|
-
|
-
|
| tor 5: |
1277 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,58g |
|
56,69g |
|
6,26g |
|
2143*
|
 866
|
| ons 4: |
924 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,86g |
|
28,40g |
|
9,23g |
|
2075*
|
1151
|
| augusti 2019 |
| lör 31: |
455 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
5,86g |
|
67,42g |
|
-
|
-
|
| tor 22: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
30,20g |
|
16,14g |
|
-
|
-
|
| ons 21: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
37,90g |
|
18,49g |
|
2154*
|
1152
|
| tis 20: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
0,65g |
|
2,36g |
|
-
|
-
|
| mån 19: |
684 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
18,49g |
|
32,03g |
|
-
|
-
|
| tor 15: |
416 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
20,43g |
|
1,81g |
|
-
|
-
|
| ons 14: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
0,26g |
|
0,95g |
|
-
|
-
|
| tis 13: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
35,28g |
|
39,81g |
|
-
|
-
|
| mån 12: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
20,71g |
|
9,31g |
|
-
|
-
|
| sön 11: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
29,91g |
|
26,40g |
|
-
|
-
|
| fre 9: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
29,38g |
|
1,13g |
|
-
|
-
|
| tor 8: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
100,26g |
|
22,81g |
|
-
|
-
|
| tor 1: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,10g |
|
57,03g |
|
78,32g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
784 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
51,45g |
|
27,55g |
|
-
|
-
|
|
|
