Senaste mat & motionsinförande
januari 2024 |
ons 24: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
81,97g |
|
111,25g |
|
-
|
-
|
tis 16: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
75,85g |
|
54,52g |
|
-
|
-
|
tis 9: |
316 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
13,14g |
|
32,76g |
|
-
|
-
|
lör 6: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
62,59g |
|
72,53g |
|
-
|
-
|
fre 5: |
1908 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,76g |
|
139,94g |
|
124,67g |
|
-
|
-
|
tor 4: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
86,79g |
|
152,69g |
|
-
|
-
|
ons 3: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
86,36g |
|
187,53g |
|
-
|
-
|
tis 2: |
1470 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
106,20g |
|
161,11g |
|
-
|
-
|
december 2023 |
lör 30: |
1098 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
70,94g |
|
121,99g |
|
-
|
-
|
mån 4: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
62,58g |
|
146,25g |
|
-
|
-
|
november 2023 |
ons 29: |
345 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
42,24g |
|
30,65g |
|
-
|
-
|
tis 28: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
90,39g |
|
112,34g |
|
-
|
-
|
mån 27: |
1502 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
69,02g |
|
177,38g |
|
-
|
-
|
lör 25: |
1111 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
67,03g |
|
107,51g |
|
-
|
-
|
lör 18: |
1053 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
60,16g |
|
103,65g |
|
-
|
-
|
oktober 2023 |
mån 9: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
66,94g |
|
195,60g |
|
-
|
-
|
september 2023 |
tor 21: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
27,79g |
|
83,09g |
|
-
|
-
|
ons 13: |
801 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
49,66g |
|
120,55g |
|
-
|
-
|
tis 12: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
68,14g |
|
139,72g |
|
-
|
-
|
mån 11: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
53,75g |
|
126,22g |
|
-
|
-
|
|
|