Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
28,21g |
|
27,87g |
|
-
|
-
|
| ons 17: |
1618 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
56,63g |
|
148,36g |
|
-
|
-
|
| tis 16: |
1002 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
36,44g |
|
118,99g |
|
-
|
-
|
| mån 15: |
1314 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
68,08g |
|
119,32g |
|
-
|
-
|
| lör 13: |
588 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
28,36g |
|
32,33g |
|
-
|
-
|
| fre 12: |
1692 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
85,91g |
|
133,39g |
|
-
|
-
|
| tor 11: |
1533 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
84,35g |
|
154,72g |
|
-
|
-
|
| december 2023 |
| ons 6: |
446 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
12,82g |
|
1,09g |
|
-
|
-
|
| september 2023 |
| fre 1: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
0,77g |
|
30,81g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
515 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
24,44g |
|
51,67g |
|
-
|
-
|
| mån 10: |
1387 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
90,98g |
|
115,71g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
77,47g |
|
200,18g |
|
-
|
-
|
| ons 28: |
1406 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
71,73g |
|
162,39g |
|
-
|
-
|
| tis 27: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
54,37g |
|
59,91g |
|
-
|
-
|
| mån 26: |
1077 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
50,33g |
|
122,53g |
|
-
|
-
|
| sön 25: |
387 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
4,77g |
|
51,90g |
|
-
|
-
|
| tor 22: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
23,84g |
|
53,17g |
|
-
|
-
|
| ons 21: |
787 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
54,73g |
|
60,11g |
|
-
|
-
|
| tis 20: |
1798 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
126,58g |
|
168,93g |
|
-
|
-
|
|
|
