Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
-
|
-
|
|
205*
|
-
|
| fre 20: |
1808 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
90,70g |
|
154,30g |
|
382*
|
 1426
|
| tor 19: |
2087 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
101,31g |
|
246,00g |
|
1621*
|
466
|
| ons 18: |
1813 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
94,66g |
|
215,09g |
|
1815*
|
 2
|
| tis 17: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
80,00g |
|
135,60g |
|
1638*
|
388
|
| mån 16: |
-
|
-
|
|
1621*
|
-
|
| sön 15: |
-
|
-
|
|
1676*
|
-
|
| lör 14: |
-
|
-
|
|
1575*
|
-
|
| fre 13: |
1780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,33g |
|
128,38g |
|
69,38g |
|
1681*
|
99
|
| tor 12: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
67,39g |
|
279,91g |
|
1979*
|
392
|
| ons 11: |
1926 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
117,72g |
|
127,13g |
|
1496*
|
430
|
| tis 10: |
-
|
-
|
|
1691*
|
-
|
| mån 9: |
-
|
-
|
|
1650*
|
-
|
| sön 8: |
-
|
-
|
|
1457*
|
-
|
| lör 7: |
-
|
-
|
|
1563*
|
-
|
| fre 6: |
-
|
-
|
|
941*
|
-
|
| tor 5: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
12,00g |
|
119,07g |
|
1847*
|
1121
|
| ons 4: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
61,59g |
|
180,64g |
|
1598*
|
159
|
| tis 3: |
1778 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
77,70g |
|
268,66g |
|
1001*
|
777
|
| mån 2: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
101,55g |
|
120,95g |
|
1599*
|
38
|
|
|
