Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
81,73g |
|
84,26g |
|
-
|
-
|
| sön 18: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
18,79g |
|
17,05g |
|
-
|
-
|
| lör 17: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
78,61g |
|
92,59g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1909 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
143,40g |
|
126,80g |
|
-
|
-
|
| tis 23: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
72,84g |
|
118,43g |
|
-
|
-
|
| tor 18: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
35,54g |
|
45,25g |
|
-
|
-
|
| tis 16: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
34,68g |
|
27,29g |
|
-
|
-
|
| fre 12: |
532 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
26,01g |
|
47,50g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
93,45g |
|
138,99g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
71,59g |
|
83,47g |
|
-
|
-
|
| april 2024 |
| tor 4: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
54,17g |
|
62,27g |
|
-
|
-
|
| ons 3: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
94,05g |
|
94,55g |
|
-
|
-
|
| tis 2: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
91,16g |
|
78,71g |
|
-
|
-
|
| mån 1: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
121,47g |
|
147,31g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
50,14g |
|
99,48g |
|
-
|
-
|
| tor 28: |
271 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
34,19g |
|
8,87g |
|
-
|
-
|
| tis 19: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
34,26g |
|
22,64g |
|
-
|
-
|
| sön 3: |
387 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
27,01g |
|
9,43g |
|
-
|
-
|
| fre 1: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
24,31g |
|
54,32g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
788 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
70,96g |
|
19,52g |
|
-
|
-
|
|
|
