Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
1587 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
122,63g |
|
146,61g |
|
-
|
-
|
| lör 8: |
321 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
18,46g |
|
33,43g |
|
-
|
-
|
| fre 7: |
274 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
15,92g |
|
36,50g |
|
-
|
-
|
| tor 6: |
1378 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
72,24g |
|
145,33g |
|
-
|
-
|
| ons 5: |
1252 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
72,66g |
|
100,87g |
|
-
|
-
|
| tis 4: |
1390 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
87,43g |
|
105,61g |
|
-
|
-
|
| mån 3: |
1036 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
53,31g |
|
131,53g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
216 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
10,60g |
|
18,04g |
|
-
|
-
|
| tor 9: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
10,07g |
|
45,18g |
|
-
|
-
|
| ons 8: |
1506 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
80,91g |
|
119,24g |
|
-
|
-
|
| november 2023 |
| fre 10: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
436 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
17,26g |
|
29,87g |
|
-
|
-
|
| tis 8: |
238 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
13,20g |
|
23,00g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
7,49g |
|
14,35g |
|
-
|
-
|
| februari 2023 |
| fre 10: |
270 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
12,46g |
|
41,10g |
|
-
|
-
|
| ons 8: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
91,82g |
|
135,36g |
|
-
|
-
|
| tis 7: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
89,54g |
|
116,96g |
|
-
|
-
|
| mån 6: |
1450 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
48,80g |
|
156,65g |
|
-
|
-
|
| lör 4: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
11,18g |
|
34,96g |
|
-
|
-
|
| fre 3: |
1031 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
39,47g |
|
139,54g |
|
-
|
-
|
|
|
