Senaste mat & motionsinförande
| februari 2019 |
| tis 26: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
3,05g |
|
61,20g |
|
-
|
-
|
| mån 25: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
55,89g |
|
126,38g |
|
-
|
-
|
| tis 19: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
10,16g |
|
126,52g |
|
-
|
-
|
| mån 18: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
83,55g |
|
121,33g |
|
-
|
-
|
| fre 8: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
42,70g |
|
235,23g |
|
-
|
-
|
| januari 2019 |
| tis 8: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
68,68g |
|
157,40g |
|
-
|
-
|
| sön 6: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
107,54g |
|
142,48g |
|
-
|
-
|
| lör 5: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
57,50g |
|
149,72g |
|
-
|
-
|
| fre 4: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
67,10g |
|
157,33g |
|
-
|
-
|
| tor 3: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
76,83g |
|
149,20g |
|
-
|
-
|
| ons 2: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
81,41g |
|
129,74g |
|
-
|
-
|
| december 2018 |
| mån 31: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
12,58g |
|
41,64g |
|
-
|
-
|
| sön 30: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
111,30g |
|
154,99g |
|
-
|
-
|
| lör 29: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
29,66g |
|
114,74g |
|
-
|
-
|
| fre 28: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
45,75g |
|
188,56g |
|
-
|
-
|
| tor 27: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
131,97g |
|
140,70g |
|
-
|
-
|
| ons 26: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
81,96g |
|
168,98g |
|
-
|
-
|
| tis 25: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
89,71g |
|
182,95g |
|
-
|
-
|
| mån 24: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
82,21g |
|
140,71g |
|
-
|
-
|
| lör 22: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
88,16g |
|
114,58g |
|
-
|
-
|
|
|
