Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
39,06g |
|
69,60g |
|
-
|
-
|
| ons 25: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
57,05g |
|
122,97g |
|
-
|
-
|
| tis 24: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
48,55g |
|
94,31g |
|
-
|
-
|
| mån 23: |
1647 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,71g |
|
52,76g |
|
155,27g |
|
-
|
-
|
| sön 22: |
1855 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
69,76g |
|
194,67g |
|
-
|
-
|
| lör 21: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
39,55g |
|
153,66g |
|
-
|
-
|
| fre 20: |
555 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
23,40g |
|
65,05g |
|
-
|
-
|
| tor 19: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
22,80g |
|
133,00g |
|
-
|
-
|
| ons 18: |
676 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
59,04g |
|
50,90g |
|
-
|
-
|
| tis 17: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
58,05g |
|
78,99g |
|
-
|
-
|
| mån 16: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
20,07g |
|
66,40g |
|
-
|
-
|
| tor 12: |
255 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
3,60g |
|
32,00g |
|
-
|
-
|
| sön 1: |
269 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
4,78g |
|
39,98g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
23,19g |
|
13,67g |
|
-
|
-
|
| tor 29: |
368 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
21,10g |
|
0,00g |
|
-
|
-
|
| ons 28: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
29,17g |
|
53,01g |
|
-
|
-
|
| tis 27: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
6,40g |
|
33,70g |
|
-
|
-
|
| mån 26: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
34,20g |
|
140,40g |
|
-
|
-
|
| ons 21: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
30,53g |
|
42,91g |
|
-
|
-
|
| tor 15: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
110,08g |
|
38,48g |
|
-
|
-
|
|
|
