Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
42,94g |
|
137,75g |
|
-
|
-
|
| ons 29: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
41,99g |
|
193,52g |
|
-
|
-
|
| tis 28: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
53,88g |
|
188,03g |
|
-
|
-
|
| fre 24: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
9,78g |
|
87,71g |
|
-
|
-
|
| tor 23: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
65,08g |
|
176,03g |
|
-
|
-
|
| tis 14: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
45,89g |
|
178,71g |
|
-
|
-
|
| mån 13: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
28,98g |
|
204,49g |
|
-
|
-
|
| fre 10: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
36,02g |
|
148,83g |
|
-
|
-
|
| fre 3: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
41,24g |
|
181,68g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
72,42g |
|
181,67g |
|
-
|
-
|
| tor 25: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
60,52g |
|
179,68g |
|
-
|
-
|
| ons 24: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
72,37g |
|
180,88g |
|
-
|
-
|
| tis 23: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
43,85g |
|
165,21g |
|
-
|
-
|
| lör 20: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
43,71g |
|
222,16g |
|
-
|
-
|
| fre 19: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
45,17g |
|
224,18g |
|
-
|
-
|
| tor 18: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
48,37g |
|
160,29g |
|
-
|
-
|
| ons 17: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
39,90g |
|
135,44g |
|
-
|
-
|
| tis 16: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
58,13g |
|
149,81g |
|
-
|
-
|
| mån 15: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
42,55g |
|
130,96g |
|
-
|
-
|
| fre 12: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
43,13g |
|
149,79g |
|
-
|
-
|
|
|
