Senaste mat & motionsinförande
mars 2019 |
tor 7: |
673 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
31,49g |
|
62,85g |
|
-
|
-
|
ons 6: |
973 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
100,93g |
|
86,49g |
|
-
|
-
|
tis 5: |
778 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
71,46g |
|
73,89g |
|
-
|
-
|
juni 2018 |
tis 5: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,84g |
|
2,64g |
|
-
|
-
|
mån 4: |
305 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
10,56g |
|
58,49g |
|
-
|
-
|
sön 3: |
577 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
48,77g |
|
48,32g |
|
-
|
-
|
april 2018 |
ons 11: |
184 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
4,29g |
|
13,14g |
|
-
|
-
|
mars 2018 |
mån 26: |
562 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
28,27g |
|
51,19g |
|
-
|
-
|
ons 14: |
881 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
53,94g |
|
88,75g |
|
-
|
-
|
tis 13: |
1255 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
83,96g |
|
153,29g |
|
-
|
-
|
mån 12: |
1294 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
92,95g |
|
158,52g |
|
-
|
-
|
januari 2018 |
mån 29: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
5,60g |
|
50,85g |
|
-
|
-
|
lör 27: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
26,17g |
|
25,94g |
|
-
|
-
|
fre 26: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
7,85g |
|
51,59g |
|
-
|
-
|
ons 24: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
31,96g |
|
76,72g |
|
-
|
-
|
tis 23: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
41,08g |
|
61,82g |
|
-
|
-
|
mån 22: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
112,30g |
|
133,63g |
|
-
|
-
|
juni 2017 |
ons 7: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
24,93g |
|
44,40g |
|
-
|
-
|
tis 6: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
33,42g |
|
194,83g |
|
1779*
|
274
|
november 2015 |
tis 17: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
35,47g |
|
155,88g |
|
-
|
-
|
|
|