Senaste mat & motionsinförande
| juni 2024 |
| lör 8: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
42,37g |
|
175,27g |
|
-
|
-
|
| fre 7: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
55,69g |
|
208,11g |
|
-
|
-
|
| tor 6: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
70,74g |
|
192,10g |
|
-
|
-
|
| ons 5: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
84,75g |
|
119,26g |
|
-
|
-
|
| tis 4: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
34,31g |
|
112,26g |
|
-
|
-
|
| mån 3: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,57g |
|
59,33g |
|
137,99g |
|
-
|
-
|
| mars 2024 |
| januari 2024 |
| tor 11: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
7,57g |
|
67,57g |
|
-
|
-
|
| december 2023 |
| november 2023 |
| tis 14: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
8,99g |
|
93,09g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
547 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
13,67g |
|
83,22g |
|
-
|
-
|
| september 2023 |
| tis 19: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
13,71g |
|
120,79g |
|
-
|
-
|
| mån 18: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
9,02g |
|
95,14g |
|
-
|
-
|
| ons 6: |
454 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
7,88g |
|
74,88g |
|
-
|
-
|
| fre 1: |
1378 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
38,48g |
|
227,87g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
821 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
17,42g |
|
92,74g |
|
-
|
-
|
| tor 24: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
5,47g |
|
52,63g |
|
-
|
-
|
|
|
