Senaste mat & motionsinförande
| februari 2017 |
| tis 14: |
-
|
-
|
|
2581*
|
-
|
| tor 2: |
783 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
30,40g |
|
83,28g |
|
-
|
-
|
| januari 2017 |
| mån 23: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
48,75g |
|
110,00g |
|
-
|
-
|
| fre 20: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
38,95g |
|
69,20g |
|
-
|
-
|
| tor 19: |
2325 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,63g |
|
127,96g |
|
209,71g |
|
-
|
-
|
| ons 18: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
56,38g |
|
80,33g |
|
-
|
-
|
| mån 16: |
1980 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
96,00g |
|
228,00g |
|
-
|
-
|
| ons 4: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
27,34g |
|
0,00g |
|
-
|
-
|
| december 2016 |
| tor 8: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
11,86g |
|
130,08g |
|
-
|
-
|
| november 2016 |
| sön 13: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
8,00g |
|
37,00g |
|
-
|
-
|
| oktober 2016 |
| tor 6: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
31,44g |
|
32,16g |
|
-
|
-
|
| tis 4: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
78,17g |
|
53,75g |
|
-
|
-
|
| mån 3: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| september 2016 |
| tis 27: |
743 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
36,79g |
|
65,11g |
|
-
|
-
|
| tor 1: |
1646 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
92,97g |
|
112,97g |
|
2484*
|
 838
|
| augusti 2016 |
| ons 31: |
2779 *
|
253%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,41g |
|
90,02g |
|
98,65g |
|
2484*
|
 295
|
| tis 30: |
2588
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,13g |
|
114,74g |
|
245,40g |
|
2484*
|
104
|
| mån 29: |
890
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
37,35g |
|
57,47g |
|
2462*
|
1572
|
| sön 28: |
2419 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,46g |
|
83,85g |
|
254,98g |
|
2458*
|
39
|
| lör 27: |
3474 *
|
316%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,50g |
|
107,39g |
|
251,80g |
|
2458*
|
1016
|
| fre 26: |
4668 *
|
424%
|
Fett: |
|
Prot: |
|
Kolh.: |
242,75g |
|
163,50g |
|
454,75g |
|
2458*
|
2210
|
|
|
