Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
12,48g |
|
49,58g |
|
-
|
-
|
| ons 22: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
51,00g |
|
169,75g |
|
-
|
-
|
| tis 21: |
1460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
73,44g |
|
128,28g |
|
1926*
|
 466
|
| mån 20: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
49,55g |
|
94,66g |
|
1926*
|
893
|
| sön 19: |
1714 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
87,95g |
|
185,28g |
|
2085*
|
371
|
| lör 18: |
843 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
58,72g |
|
81,40g |
|
1926*
|
1083
|
| fre 17: |
1643 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
67,31g |
|
221,86g |
|
1926*
|
283
|
| tor 16: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
47,72g |
|
179,56g |
|
1926*
|
646
|
| ons 15: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
63,77g |
|
119,07g |
|
1926*
|
677
|
| tis 14: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
30,40g |
|
209,97g |
|
1926*
|
683
|
| mån 13: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
91,26g |
|
172,00g |
|
1926*
|
429
|
| januari 2023 |
| fre 27: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
78,30g |
|
121,82g |
|
-
|
-
|
| tor 26: |
1878 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
115,19g |
|
194,11g |
|
-
|
-
|
| tis 24: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
4,50g |
|
19,50g |
|
-
|
-
|
| lör 14: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
15,56g |
|
42,33g |
|
-
|
-
|
| fre 13: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
46,68g |
|
160,86g |
|
-
|
-
|
| tor 12: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
110,03g |
|
150,29g |
|
-
|
-
|
| juli 2022 |
| lör 23: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
59,80g |
|
112,62g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
1546 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
76,38g |
|
130,04g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
16,13g |
|
80,34g |
|
-
|
-
|
|
|
