Senaste mat & motionsinförande
| mars 2024 |
| tor 21: |
131 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
3,06g |
|
2,73g |
|
-
|
-
|
| fre 1: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
65,19g |
|
144,15g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1292 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
51,48g |
|
129,38g |
|
3072*
|
 1780
|
| ons 28: |
1483 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
64,30g |
|
153,76g |
|
-
|
-
|
| tis 27: |
1532 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
77,11g |
|
174,15g |
|
3072*
|
1540
|
| mån 26: |
980 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
38,78g |
|
98,88g |
|
3008*
|
2028
|
| fre 23: |
1445 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
46,22g |
|
162,53g |
|
-
|
-
|
| tor 22: |
1298 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
61,92g |
|
139,17g |
|
-
|
-
|
| ons 21: |
1298 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
60,30g |
|
171,41g |
|
-
|
-
|
| november 2023 |
| mån 20: |
506 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
24,53g |
|
58,72g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
886 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
44,41g |
|
129,64g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
282 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
9,79g |
|
39,93g |
|
-
|
-
|
| april 2023 |
| tis 4: |
1290 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
72,53g |
|
140,45g |
|
-
|
-
|
| mån 3: |
1342 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
78,66g |
|
220,23g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
627 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
21,90g |
|
60,53g |
|
-
|
-
|
| tis 14: |
194 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
7,31g |
|
36,86g |
|
-
|
-
|
| mån 13: |
1199 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
67,70g |
|
111,54g |
|
-
|
-
|
| februari 2020 |
| fre 14: |
899 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
69,59g |
|
50,60g |
|
-
|
-
|
| tor 13: |
1365 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
69,51g |
|
135,26g |
|
-
|
-
|
| ons 12: |
1658 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
83,31g |
|
158,39g |
|
-
|
-
|
|
|
