Senaste mat & motionsinförande
| februari 2014 |
| mån 24: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
8,32g |
|
52,33g |
|
-
|
-
|
| april 2012 |
| tor 5: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
83,86g |
|
188,68g |
|
-
|
-
|
| ons 4: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
74,74g |
|
182,14g |
|
-
|
-
|
| tis 3: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
79,75g |
|
197,88g |
|
-
|
-
|
| mån 2: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
101,36g |
|
198,52g |
|
-
|
-
|
| mars 2012 |
| tis 6: |
-
|
-
|
|
3304*
|
-
|
| februari 2012 |
| ons 22: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
6,64g |
|
2,20g |
|
-
|
-
|
| ons 15: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
21,29g |
|
90,01g |
|
3163*
|
 2771
|
| tis 14: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
97,13g |
|
182,71g |
|
-
|
-
|
| mån 13: |
2149 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
98,56g |
|
280,96g |
|
3163*
|
1014
|
| sön 12: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
97,69g |
|
177,05g |
|
-
|
-
|
| lör 11: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
21,66g |
|
49,00g |
|
-
|
-
|
| fre 10: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
66,83g |
|
239,47g |
|
3172*
|
1486
|
| tor 9: |
1703
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
101,92g |
|
217,83g |
|
3168
|
1465
|
| ons 8: |
1883
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
71,55g |
|
263,59g |
|
3154
|
1271
|
| tis 7: |
1778
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
85,59g |
|
217,70g |
|
3172
|
1394
|
| mån 6: |
1700
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
98,87g |
|
204,82g |
|
3163
|
1463
|
| januari 2012 |
| mån 23: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
10,50g |
|
40,00g |
|
-
|
-
|
| december 2011 |
| tis 20: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
75,26g |
|
176,85g |
|
-
|
-
|
| mån 19: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
54,49g |
|
238,09g |
|
-
|
-
|
| sön 18: |
1755 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
80,13g |
|
190,77g |
|
-
|
-
|
|
|
