Senaste mat & motionsinförande
| april 2017 |
| mån 17: |
1686 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
123,04g |
|
152,35g |
|
-
|
-
|
| sön 16: |
1381 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
55,08g |
|
182,05g |
|
-
|
-
|
| lör 15: |
1449 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
24,25g |
|
215,80g |
|
-
|
-
|
| fre 14: |
1694 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
75,08g |
|
241,10g |
|
2199*
|
 505
|
| tor 13: |
1766 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
48,45g |
|
213,57g |
|
-
|
-
|
| ons 12: |
1581 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
70,01g |
|
122,44g |
|
-
|
-
|
| tis 11: |
1368 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
70,77g |
|
133,64g |
|
-
|
-
|
| mån 10: |
1366 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
40,37g |
|
225,20g |
|
-
|
-
|
| sön 9: |
2257 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
94,34g |
|
285,63g |
|
-
|
-
|
| lör 8: |
1788 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
47,47g |
|
255,98g |
|
-
|
-
|
| fre 7: |
2046 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
85,33g |
|
245,99g |
|
-
|
-
|
| tor 6: |
1978 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,83g |
|
96,57g |
|
164,84g |
|
2446*
|
468
|
| ons 5: |
2220 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,10g |
|
44,63g |
|
268,42g |
|
2446*
|
226
|
| tis 4: |
2000 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
99,58g |
|
226,54g |
|
2446*
|
446
|
| mån 3: |
1828 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
124,19g |
|
192,52g |
|
2446*
|
618
|
| sön 2: |
2023 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
95,46g |
|
202,23g |
|
2473*
|
450
|
| lör 1: |
2057 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
64,33g |
|
308,52g |
|
2446*
|
389
|
| mars 2017 |
| fre 31: |
2035 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
43,67g |
|
330,08g |
|
-
|
-
|
| tor 30: |
1904 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,35g |
|
31,59g |
|
182,27g |
|
2283*
|
379
|
| ons 29: |
1744 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
92,89g |
|
229,47g |
|
2508*
|
764
|
|
|
