Senaste mat & motionsinförande
| september 2023 |
| lör 9: |
1828 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
68,37g |
|
255,65g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
63,02g |
|
205,91g |
|
-
|
-
|
| tor 17: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
119,39g |
|
545,82g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
467 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
50,07g |
|
6,70g |
|
-
|
-
|
| fre 3: |
1177 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
49,55g |
|
155,50g |
|
-
|
-
|
| tor 2: |
976 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
76,18g |
|
46,87g |
|
-
|
-
|
| ons 1: |
1992 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
95,54g |
|
301,02g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1109 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
48,73g |
|
182,41g |
|
-
|
-
|
| mån 30: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
54,00g |
|
43,00g |
|
-
|
-
|
| fre 27: |
1923 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
60,39g |
|
274,01g |
|
-
|
-
|
| tor 26: |
1685 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
89,23g |
|
216,66g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
51,50g |
|
11,80g |
|
-
|
-
|
| tor 5: |
2764 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
120,45g |
|
434,60g |
|
-
|
-
|
| april 2022 |
| tor 14: |
1866 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
190,32g |
|
43,22g |
|
-
|
-
|
| tis 12: |
1682 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
187,82g |
|
38,42g |
|
-
|
-
|
| fre 8: |
1950 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,78g |
|
197,55g |
|
43,67g |
|
-
|
-
|
| tor 7: |
-
|
-
|
|
4109*
|
-
|
| ons 6: |
-
|
-
|
|
4287*
|
-
|
| tis 5: |
-
|
-
|
|
4138*
|
-
|
| mån 4: |
361 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
29,91g |
|
7,21g |
|
4240*
|
 3879
|
| sön 3: |
-
|
-
|
|
3786*
|
-
|
| lör 2: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
7,60g |
|
8,40g |
|
3456*
|
3380
|
| fre 1: |
1321 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
157,91g |
|
31,21g |
|
3747*
|
2426
|
| mars 2022 |
| tor 31: |
1649 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,07g |
|
143,10g |
|
30,54g |
|
3570*
|
1921
|
|
|
