Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
1077 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
72,39g |
|
139,94g |
|
-
|
-
|
| fre 12: |
801 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
56,14g |
|
67,95g |
|
2547*
|
 1746
|
| sön 7: |
706 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
33,73g |
|
69,02g |
|
-
|
-
|
| fre 5: |
1280 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
63,64g |
|
126,10g |
|
-
|
-
|
| tor 4: |
2030 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,44g |
|
198,91g |
|
107,55g |
|
3226*
|
1196
|
| oktober 2023 |
| mån 30: |
1620 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
70,30g |
|
145,07g |
|
3235*
|
1615
|
| lör 28: |
2470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,68g |
|
143,69g |
|
184,99g |
|
-
|
-
|
| september 2020 |
| ons 23: |
1218 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
114,44g |
|
22,56g |
|
-
|
-
|
| februari 2019 |
| ons 6: |
1146 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
70,60g |
|
155,15g |
|
-
|
-
|
| tis 5: |
1331 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
115,62g |
|
169,46g |
|
-
|
-
|
| december 2018 |
| fre 14: |
1835 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
61,77g |
|
242,10g |
|
-
|
-
|
| tor 13: |
455 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
10,79g |
|
82,20g |
|
-
|
-
|
| ons 12: |
640 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
48,55g |
|
92,75g |
|
-
|
-
|
| tis 11: |
1610 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
92,94g |
|
165,41g |
|
-
|
-
|
| mån 10: |
881 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
48,02g |
|
82,29g |
|
-
|
-
|
| september 2018 |
| tis 11: |
506 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
11,03g |
|
87,66g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
1055 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
78,45g |
|
183,77g |
|
-
|
-
|
| tor 23: |
507 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
9,47g |
|
76,24g |
|
-
|
-
|
| mån 20: |
797 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
37,55g |
|
75,50g |
|
-
|
-
|
| sön 19: |
1187 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
29,10g |
|
224,36g |
|
-
|
-
|
|
|
