Senaste mat & motionsinförande
| januari 2023 |
| sön 15: |
571 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
29,05g |
|
46,18g |
|
-
|
-
|
| tor 12: |
1649 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,68g |
|
76,17g |
|
141,98g |
|
-
|
-
|
| ons 11: |
1512 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
104,84g |
|
116,72g |
|
-
|
-
|
| tis 10: |
1639 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
110,15g |
|
158,72g |
|
-
|
-
|
| mån 9: |
1497 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
88,66g |
|
148,52g |
|
-
|
-
|
| sön 8: |
946 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
31,08g |
|
109,18g |
|
-
|
-
|
| lör 7: |
557 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
60,80g |
|
30,68g |
|
-
|
-
|
| fre 6: |
1963 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
160,98g |
|
187,30g |
|
-
|
-
|
| tor 5: |
1938 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
159,80g |
|
176,03g |
|
-
|
-
|
| ons 4: |
1212 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
124,50g |
|
87,66g |
|
-
|
-
|
| december 2022 |
| tis 27: |
1062 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
56,55g |
|
77,44g |
|
-
|
-
|
| lör 24: |
1351 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
76,51g |
|
147,57g |
|
-
|
-
|
| fre 23: |
1227 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
87,63g |
|
114,51g |
|
-
|
-
|
| tor 22: |
1002 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
26,71g |
|
128,13g |
|
-
|
-
|
| tis 20: |
223 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
6,25g |
|
46,94g |
|
-
|
-
|
| ons 14: |
325 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
7,94g |
|
41,45g |
|
-
|
-
|
| mån 12: |
548 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
10,61g |
|
69,30g |
|
-
|
-
|
| sön 11: |
501 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
22,86g |
|
55,79g |
|
-
|
-
|
| lör 10: |
555 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
6,51g |
|
70,17g |
|
-
|
-
|
| tor 8: |
431 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
15,92g |
|
36,35g |
|
-
|
-
|
|
|
